BLUE MONDAY

Blue Monday: Fact or Fiction?

The third Monday in January has become known as Blue Monday, supposedly the year's most depressing day. But is there any truth to Blue Monday, or is it all hype?

What is Blue Monday?

Blue Monday was born in 2005 when psychologist Cliff Arnall developed a formula to calculate the year's gloomiest day. His equation considers weather, debt, time since Christmas, and failed New Year's resolutions. It's crucial to note that Arnall devised this formula for a UK travel company to encourage holiday bookings during the bleak winter months.

While initially a marketing ploy, the term "Blue Monday" has endured and become a popular part of the lexicon, especially in the UK and other northern hemisphere countries. Every year headlines proclaim that the dismal day's arrival. But does science support the idea of a single most depressing day?

The Formula Behind the Myth

Arnall's formula uses some legitimate variables like sunlight exposure and weather that can influence mood. But many scientists have questioned his methodology and the concept of condensing something as complex as human emotion into a simple equation. Critics point out that depression and low mood result from multiple biological, psychological, and social factors Arnall didn't account for in his calculation. His formula focuses solely on external circumstances and ignores individual differences in brain chemistry that determine reactions to stressors.

While Blue Monday may be an oversimplification, the core idea that winter can impact mood has validity. Seasonal affective disorder (SAD) is depression triggered by changing seasons, typically starting in late fall or early winter. Shorter daylight disrupts the circadian rhythm and deprives the brain of mood-boosting sunlight. This can increase feelings of sadness, fatigue, irritability, and anxiety. While not proven to be the single worst day, mid-January does fall within this challenging time of year. Can you relate to the winter blues?

Best Flowers For Blue Monday

The gesture of sending flowers on Blue Monday can have a positive impact. A beautiful bouquet delivered to someone's door interrupts the monotony of mid-January with a thoughtful, mood-boosting surprise. The simple act of giving reminds both the giver and recipient that someone cares. Bright, fragrant blooms are an instant pick-me-up that provides natural beauty and joy. Flowers convey that you understand their struggle with the winter blues and want to offer support. Spreading extra kindness on the year's bleakest day is worth it, especially if your recipient has a history of sadness and depression in January. Here are some of the best flowers for Blue Monday:

• Sunflowers - These big, vibrant blooms represent happiness, optimism, and positivity. Their bright yellow color energizes any space.
• Roses - Few flowers can lift someone's mood like roses. Uplifting hues like yellow, orange, pink, or red are perfect for Blue Monday.
• Gerbera Daisies - The quintessential happy flower, gerbera daisies come in fun, bold shades with a helpful reminder of spring.
• Carnations - Ruffled carnations in shades of pink, coral, and peach send a sweet message of gentle affection. Their delicate beauty chases away the blues.
• Chrysanthemums – Also known as "Mums", these flowers deliver a dose of optimism and positive energy. Choose bright colors like magenta, orange, yellow, and white.

Of course, flowers aren't the only way to beat Blue Monday. Simple self-care rituals like exercising, calling friends, practicing gratitude, or getting outdoors can help beat the winter blues. Reframing the day as an opportunity to check in with yourself and others is arguably more beneficial than buying into the hype of a single depressing day.